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10 Minutes, 10 Moves - Cardio Workout | Joe Wicks Workouts
40 seconds work | 20 seconds rest Squat to knee drive Run on the spot Shoulder taps, knee drives Mountain climbers Push ups 3 Squat pulses - repeat. High knees, fast punches Lunge and knee drive Walkout, push up, walk back, jump. Skaters ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle ...
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