Improve Your Basketball Handles in Just 30 Minutes
0:22
Improve Your Basketball Handles in Just 30 Minutes
6.2K views4 months ago
TikToktherealdelsontraining
You just need 5mins/day to improve your basketball handles. ✋🏀🤚⁣ ⁣ Here's the complete list of drills: ⁣ ⁣ 🤚Right Hand Pounds 30 seconds⁣ ✋Left Hand Pounds 30 seconds⁣ 🤚Right side to side 30 seconds⁣ ✋Left side to side 30 seconds⁣ 🔥Crossovers 30 seconds⁣ 🔥 Behind back 30 seconds⁣ 🔥 Figure 8 backward 30 seconds⁣ 🔥 Figure 8 front ward 30 seconds⁣ 🔥 Cross Between behind 1 minute⁣ ⁣ ⁣#handles #nba #basketball #coachrock #revengebasketball #ballislife #basketballneverstops #basket #basketbal
You just need 5mins/day to improve your basketball handles. ✋🏀🤚⁣ ⁣ Here's the complete list of drills: ⁣ ⁣ 🤚Right Hand Pounds 30 seconds⁣ ✋Left Hand Pounds 30 seconds⁣ 🤚Right side to side 30 seconds⁣ ✋Left side to side 30 seconds⁣ 🔥Crossovers 30 seconds⁣ 🔥 Behind back 30 seconds⁣ 🔥 Figure 8 backward 30 seconds⁣ 🔥 Figure 8 front ward 30 seconds⁣ 🔥 Cross Between behind 1 minute⁣ ⁣ ⁣#handles #nba #basketball #coachrock #revengebasketball #ballislife #basketballneverstops #basket #basketbal
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