Dead Bugs (Banded) - Tutorial
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YouTubeThe Strength Institute
Dead Bugs (Banded) - Tutorial
The banded version of dead bugs focuses on the upper body and core isometric hold while the legs are moving. It takes less coordination than a standard dead bug but you might find a greater transverse abdominus contraction while doing it. You can increase the tension felt by stretching the band further each set. @TheStrengthInstitute
29.2K viewsApr 25, 2023
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