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How to Break a Fast Safely | Best Foods to Eat After Fasting for Gut Health & Energy

How to Break a Fast Safely | Best Foods to Eat After Fasting for Gut Health & Energy

1.2K views11 months ago

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Dr Mindy Pelz reveals the BEST foods to break your fast! 🥑 | The Doctor's Kitchen

Dr Mindy Pelz reveals the BEST foods to break your fast! 🥑 | The Doctor's Kitchen

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FacebookThe Doctor's Kitchen

The BEST Foods To Break Your Fast

The BEST Foods To Break Your Fast

4 views3 months ago

YouTubeDr. Nick Zyrowski

What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support

What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support

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