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How To Do A Medicine Ball Slam (Full Body Workout) #trainlikeapro #akofitness
The med ball slam is a great total body workout that involves the abs shoulders arms and legs if done right. It is also a gret cardiovascular workout to add into a hiit cycle. I usually have people do this at the beginning of a workout to get their heartrate to a fat buring pace and then try to keep it there for most of the session.
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