Self-massage for TMJ/jaw pain [myofascial release]
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YouTubeMassage Sloth
Self-massage for TMJ/jaw pain [myofascial release]
Got TMJ pain? Try this easy myofascial release technique on your jaw. This self-massage should be gentle and pain-free, so take your time and err on the side of doing too little at first! Disclaimer: This is meant for people who have been evaluated by a medical professional and would like to try self-massage as an adjunct to other treatment. If ...
375.3K viewsMay 9, 2019
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