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YouTubeYoga in Bikini
Beach Body Strength: Full Body Dumbbell Workout with Nelli & Miranda
Beach Body Strength: Full Body Dumbbell Workout with Nelli & Miranda Grab your weights and hit the sand! 🌊 Join Nelli and Miranda for a fast-paced, 4-minute full body strength circuit. This routine is designed to tone your shoulders, arms, and legs using functional dumbbell movements in a beautiful beach setting. Workout Exercises: 00:00 ...
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🌊🏖️ A Praia do Pontal é aquele lugar onde você vai “só dar uma olhadinha” e acaba ficando horas. 🌊☀️ Entre o barulho do mar, a Pedra do Pontal imponente e a galera praticando esporte, o estresse simplesmente não entra. Aqui a rotina muda: o relógio desacelera, o corpo se movimenta e a mente agradece. Se tem sol, tem energia. Se tem mar, tem terapia gratuita. Pontal não é só praia, é estilo de vida. Rio de Janeiro🇧🇷 #bikini #brazilian #riodejaneiro #carioca #praia
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