Arch Lifts
0:29
YouTubeBaptist Health
Arch Lifts
- [Instructor] Arch lifts. Begin in a seated position with your foot on the floor. Next, raise up the arch of the involved foot while maintaining your big toe, ball of your foot, and heel on the floor the entire time. Slowly return to start position. Do three sets of ten repetitions, twice a day for five days a week.
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