Comment “ZONES” and I’ll send you my Cardio Zones cheat sheet including how to calculate more accurate baseline for: • Cardio zone training • VO₂ max work • Fat-burning and aerobic conditioning • Avoiding the chronic overtraining trap 🌺for women 🌺 | Zuzka Light
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25K views · 1.6K reactions | There’s a NEW cardio workout in the ZGYM (ZuzkaLight.com) called Cardio Kick Box 1 - for intermediates. Here’s a little sneak peak except for the first exercise which is obviously advanced and I was just playing with the ninja jump. Give it a shot if you haven’t yet - you’ll be drowning in your own sweat!! #zuzkalight #zgym #cardioworkout #workoutroutine #workoutvideo #cardiokickboxing #funworkout | Zuzka Light | Facebook
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