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YouTubeKristyn Rose | Yoga Nidra & Meditation
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Welcome, to a gentle Yoga Nidra for deep rest and nervous system reset. This practice guides you through a slow 31-point body scan relaxation, helping the mind soften and the body release into a state of ease and restoration. Using Yoga Nidra and systematic relaxation techniques, this beginner-friendly practice takes you on a journey inward ...
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