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The Y Balance Test is a fantastic tool for getting athletes warmed up and for developing proprioceptive mapping. Three ways to zhuzh it up: 1️⃣Explore additional ranges/shapes 2️⃣Integrate breathing integrity demands 3️⃣Add a plate S/o to Gray Cook & Lee Burton (Functional Movement) on this one. Do you use the Y Balance in your training? Reclaim your native mobility and range of motion with our our Virtual Mobility Coach, a customized online mobilization program designed to fit YOUR life, traini
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Y-BALANCE TEST Watch the video to learn how to use it in the assessment of your lower limb patients in order to help return to play decision-making! Watch the video to learn how to use it in the assessment of your lower limb patients in order to help return to play decision making! | Physiotutors
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