This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for each exercise. That way, when you do this workout again, you can track your improvement. Here is the workout: 1. Bend and reach, 2 minutes 2. Hollow rocks, 1 minute 3. Arch-ups, 1 minute
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Whether you're in challenge, or out of challenge, this high-nutrient smoothie recipe will keep you fueled. In this video, I walk you through how I make it. Below, I also list all the ingredients and measurements. ½ apple (skin on) 1 ½ stalk celery 1 scoop green powder (I use Green Vibrance) 1 scoop protein powder (I use pea protein) 1 tbsp Maca powder 2 Tbsps flaxseed meal ½ cup frozen kale ½ cup frozen spinach ½ cup frozen blueberries 20-35 nuts (almonds, walnuts, etc) | Whole Life Challenge
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📣 FALL WEEK 4 WELL-BEING PRACTICE People who live long, healthy lives tend to live deeply social lives. And yet, the value of deep relationships is perhaps one of the most underrated aspects of our health. Just like we can’t expect a healthy body by eating right and exercising only once in a while, having strong relationships available for us when we need them takes more than just grabbing drinks every now and then. For many of us it’s not a matter of desire, it’s a matter of priorities. It’s d
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389 viewsSep 24, 2020
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𝗡𝗲𝗲𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗰𝗵𝗼𝗿𝗲𝘀 𝗮𝗻𝗱...𝘄𝗼𝘄, 𝗿𝗶𝗴𝗵𝘁?! This week, challenge yourself to take a breather. We'll all be doing it! Here's how it works: ☮Some time during your work day, set a timer for anywhere from 1-5 minutes. ☮Sit still, close your eyes, and breath slowly, but comfortably. ☮As you breath in, notice the air going in. As you breath out, notice the air going out. ☮When you notice your mind wandering
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𝗡𝗲𝗲𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗰𝗵𝗼𝗿𝗲𝘀 𝗮𝗻𝗱...𝘄𝗼𝘄, 𝗿𝗶𝗴𝗵𝘁?! This week, challenge yourself to take a breather. We'll al…
436 viewsApr 10, 2019
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“I would be lying if I said it didn’t require a little dedication. But, with the right plan, the right support system like this I know you will not only make positive changes over the next 6 weeks but carry these habits with you the rest of your life to maintain the passion, serenity and health you deserve!” Join Over 200,000 Players On This Spring’s 6-Week Whole Life Challenge ⤵️ http://www.wholelifechallengenow.com/4-4-2019-sales-page | Whole Life Challenge
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If you struggle with a good night’s sleep, you are not alone! Lots of people have trouble with it. In this video, I’m going to talk about strategies and actions you can take to better set yourself up for bed and to help increase your awareness of the importance of a good night’s sleep. -Michael P.S. If you haven’t already, check out Andy’s video on optimizing your bedroom for better sleep: https://www.wholelifechallenge.com/sleep-like-a-boss-how-to-optimize-your-bedroom-for-better-sleep/ | Whole
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