🍎 What to Eat to Lose or Gain Weight FAST! Simple & Real Results
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🍎 What to Eat to Lose or Gain Weight FAST! Simple & Real Results
🍎 What to Eat to Lose or Gain Weight FAST! Simple & Real Results
212.3K views1 week ago
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Men in your 50s, building muscle and strength, is not circuit training Deliberately keeping your heart rate high and resting only 60 seconds is killing your gains and your joints Your recovery capacity is not what it was at 25 If you want to get stronger, you need to change your approach Your goal in the gym is simple: beat your last session with more reps or more weight You cannot do that if you are gasping for air and rushing your sets like a BodyPump class Short rests spike your heart rate, n
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Men in your 50s, building muscle and strength, is not circuit training Deliberately
fitat50.sal
87 reactions · 33 shares | The daily 50! Inspired by @myfitnessfinds...
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87 reactions · 33 shares | The daily 50! Inspired by @myfitnessfinds...
Rachel Oakes
Over 50s Workout
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