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Want to lose 50 pounds? Here’s how to enjoy your favorite foods while staying in a calorie deficit! 👇🏽 After losing 100 pounds naturally, one of the biggest lessons I learned was that I didn’t have to give up my favorite foods to lose weight. I just had to become more intentional about what I ate and how often I ate it. 🥗 EVERYDAY FOODS: Prioritize foods like lean proteins, fruits, vegetables, whole grains, and fiber-rich carbs. These help keep you full, support muscle growth, and make stay
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Transparent Repost!! I was enjoying all the food my body could take in! Food is comforting but it is also dangerous!! This is hard to share because what the what???? Menopause was trying to stick me!!! I'm sharing because I know the struggle is real and I believe this post will help you take back control of your health! Didn't happen over night and it won't be easy but t will be worth it!! 🚨CLIENT TRANSFORMATION🚨 At 52, @sheistaralhicksdawson is showing us that it is never too late to get stro
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Ladies, here are three things you probably didn't know about belly fat. I've been in functional medicine for more than 25 years, and this isn't about how it looks. Thing one: It isn't passive storage. Visceral fat, the fat wrapped around your organs, behaves like an active endocrine gland, releasing inflammatory compounds that drive insulin resistance throughout your whole body, independent of your total weight. Thing two: It makes its own estrogen. Visceral fat contains an enzyme called aromata
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