Weight Tracker for Monitoring Health Metrics

If you use your knees to lift the dumbbells into position and use your knees again to lower the dumbbells, you will find that you can use heavier weight with confidence. And if you don’t drop the dumbbells your gym owner will love you!#fitover60 #stayfit #stayyoung #gymtips

If you want it you’ll do whatever it takes to get there. Couldn’t do it without these ppl. #fypシ゚viral #olympicweightlifting #usaweightlifting #fypシ #gymtok