A structured warm-up is key to building an efficient rowing technique. The Pick Drill helps refine control, coordination, and stroke sequencing - setting the foundation for a stronger row. Follow these six phases to prepare for your session: 01 Arms Only – Sit tall with a strong core, lean back slightly, and engage only your arms. (10 strokes) 02 Arms & Body – Pivot forward from the hips while keeping your legs flat, engaging your core throughout. (10 strokes) 03 Quarter Slide – Introduce light
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9 Warm-Up Drills That Develop Awareness
9 Warm-Up Drills That Develop Awareness
Feb 15, 2022
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