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Tricia Shields on Instagram: "Wall-assisted squats (knee-friendly). This is a simple way to build strength and support around your knees. What I do: • Hold for up to 30-60 seconds • 3 times a week • Slow, controlled, pain-free range Support your knees. Activate your glutes and legs. Build safely. Always listen to your body and modify as needed. #WellnessJourney #kneefriendly #armsworkout #kneefriendly #stayconsistent #back #fitnessmotivation #homeworkout #fitmom #csectionmama #fypreelsً #thisis5
0:13
Tricia Shields on Instagram: "Wall-assisted squats (knee-friendly). This is a simple way to build strength and support around your knees. What I do: • Hold for up to 30-60 seconds • 3 times a week • Slow, controlled, pain-free range Support your knees. Activate your glutes and legs. Build safely. Always listen to your body and modify as needed. #WellnessJourney #kneefriendly #armsworkout #kneefriendly #stayconsistent #back #fitnessmotivation #homeworkout #fitmom #csectionmama #fypreelsً #thisis5
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