Tummo Meditation | Your Inner Fire And The Wim Hof Method
Tummo Meditation | Your Inner Fire And The Wim Hof Method
Jun 8, 2018
wimhofmethod.com
Meditation and sitting in the snow-capped mountains. I think this is Tummo Meditation... Tummo is an ancient Tibetan Buddhist meditation practice that combines specific breathing, visualization, and muscle contraction techniques to generate "inner fire" or body heat. This practice is used to increase body temperature to stay warm in cold conditions and deepen a state of meditation, promoting physical and mental clarity. Practitioners may generate enough heat to dry cold, wet sheets on their bodi
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