Why Am I Always Tired?—Causes of Fatigue and What to Do
Why Am I Always Tired?—Causes of Fatigue and What to Do
Mar 30, 2023
verywellmind.com
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Feeling tired all the time isn’t something I brush off…and neither should you. When your energy keeps crashing, your body is communicating. Fatigue is feedback. And in my experience, one of the biggest drivers behind chronic exhaustion is poor cellular and mitochondrial health. Your mitochondria are the powerhouses inside every cell. They produce ATP…the energy that fuels your brain, hormones, muscles, and organs. When mitochondria slow down, everything feels harder. Brain fog sets in. Mood dips
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