Is the Overhead Lift Exercise Safe for Seniors?
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YouTubeMargaret Martin, Physical Therapist
Is the Overhead Lift Exercise Safe for Seniors?
Physical Therapist Margaret Martin discusses whether the overhead lift exercise is safe for seniors and people with osteoporosis. --Chapters-- 0:00 Introduction 0:23 Evidence on overhead lifts 2:09 Advice -------------------------------------------------------------------------------------------------------- EXERCISE FOR BETTER BONES ...
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