Your late nights and early mornings have way more consequences for your health and memory than you think. Watch Matt Walker's full TED Talk here: http://t.ted.com/JnYz96v | TED
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It’s not just your imagination — you’re more irritable when you’re low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains and why we can think of sleep as first aid for our feelings. Watch more Sleeping with Science here: http://t.ted.com/8xDiqjL [Made possible with the support of Beautyrest] | TED
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