Torch your arms in just 2 minutes with Brandy’s slow, controlled dumbbell curls — perfect for strength, tone, and longevity at any age! 💥 Want the full guided workout (biceps, triceps, lower body & core)? 👉 Start your FREE 7-day trial on Patreon: patreon.com/FitnessByBrandy 💪 Train smart. Stay strong. Live powerful. #FitnessByBrandy #BicepsWorkout #FitOver50 #StrengthAndLongevity | Fitness and Body by Brandy Maddron
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The BODY BLUEPRINT GIVEAWAY!! (1/29-2/1) This 6-week online program is 100 percent individualized as your old injuries, movement abilities and goals are accounted for to get you moving and feeling better. Please visit https://www.romfit.com/products/tbb. Get a FREE copy of "The Ultimate Mobility Library" with purchase! Become a Better Human | Range of Motion
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