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Let’s focus on your back with a simple yet challenging exercise: the superman lat pull. Here’s how to do it according to our PT Jakob Ritter (@fitterritter). 1️⃣ Grab two very light dumbbells. 2️⃣ Lie flat on the ground with your face down and with your arms above your head. This will be the starting position. 3️⃣ Raise your arms and legs off the floor and pull the dumbbells towards your sides as shown in the video. 4️⃣ Hold the flexed position for a moment, followed by slowly returning to the s
0:10
Let’s focus on your back with a simple yet challenging exercise: the superman lat pull. Here’s how to do it according to our PT Jakob Ritter (@fitterritter). 1️⃣ Grab two very light dumbbells. 2️⃣ Lie flat on the ground with your face down and with your arms above your head. This will be the starting position. 3️⃣ Raise your arms and legs off the floor and pull the dumbbells towards your sides as shown in the video. 4️⃣ Hold the flexed position for a moment, followed by slowly returning to the s
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