STANDING PIGEON STRETCH #YogaTeacher @kickassyoga This stretch is great especially for those with tight hips: by elevating the floor and resting the front leg on a prop, instead of on the floor as we usually do, we can make this pose more accessible, but, not less painful (those who know, know what I’m talking about 😉). ⠀ Try this at home! And let me know if it works for you...tag a friend & dare them to try it too! | Astha Yoga
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