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Stages of Fasting & Low-Carb Tips Welcome back! Today, we’ll talk about the stages of fasting and how your body reacts depending on the duration of your fast. --- 1. Feed State (0–4 hours) This is right after eating. Your body is digesting food. Blood sugar and insulin levels are high. In the Philippines, many eat every 4 hours, which doesn’t give the digestive system time to rest and cleanse. Common Filipino meals include rice, bread, pasta, sugary drinks, and starchy foods. Frequent eating con
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