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The Single-Leg Squat Needs to Be in Your Program If you want to play stronger, move better, and reduce your injury risk, start here. 1️⃣ Builds Stability Your ability to control your body on one leg is a game-changer. This movement develops balance and control you’ll use every time you cut, jump, or land. 2️⃣ Boosts Functional Strength You don’t play your sport standing on two feet. Running, jumping, and changing direction all happen on one leg. Train that way. 3️⃣ Reduces Injury Risk Female ath
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Single leg squat combined with rotation. Place the resistance band around the shoulder, and set the other side to a low anchor. Perform a single leg squat with a rotation. The left leg is only for stabilization and it serves as the pivot leg. Almost all the load is on the right leg. This functional movement is characteristic of many sports (volleyball, football, ice hockey, etc.). Hip weakness may contribute to knee pain, so glute activation can help your knee. Click on the link in below for mor
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