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The Single Leg pistol squat is one of the most challenging movements for many people. A few days ago I posted a beginner progression for learning the pistol - today we're going to talk about how to now progress to the full pistol! 👇🏼 Step 1️⃣: stretch your calf muscles! The full pistol requires the knee to move forward past the toes (this means if you don't have good ankle mobility you'll always fall on your butt!) Hold 3 for 20-30 seconds. ✅ Step 2️⃣: last week's beginner post ended with an 8
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The Single Leg pistol squat is one of the most challenging movements for many people. A few days ago I posted a beginner progression for learning the pistol - today we're going to talk about how to now progress to the full pistol! 👇🏼 Step 1️⃣: stretch your calf muscles! The full pistol requires the knee to move forward past the toes (this means if you don't have good ankle mobility you'll always fall on your butt!) Hold 3 for 20-30 seconds. ✅ Step 2️⃣: last week's beginner post ended with an 8
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Mastering the single-leg assisted pistol squat! 💪🏾 Here’s how to perform this challenging move brought to you by Ultimate Natural Fitness and Nutrition: 1. Find a sturdy surface: Stand next to a bench, chair, or any stable platform. 2. Position your supporting leg: Lift one leg off the ground and extend it forward. Your other foot will be the supporting leg. 3. Lower down: Slowly lower your body by bending your supporting knee. Keep your chest up and core engaged. 4. Assist with your arms: As
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