Fitness Myth #1: Spot Reduction ❌ 🎯 Targeting fat loss in a specific area is not possible. Fat is burned through a full-body metabolic process — not just where you're training. While resistance exercises can strengthen and tone muscles, they won’t selectively reduce fat. The solution? A structured diet, effective training, and consistency. If you need some help finding a diet training plan that works for you hit the link here: https://vshred.fit/13myths13days01VSFB Stay tuned for the debunking
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