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0:07
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KC FITNESS
How to PROPERLY Target Side Delts vs Traps (Lateral Raise Form ✅)
Are you trying to maximize your (shoulder workout) but aren't sure how high to lift the dumbbells? The (dumbbell lateral raise) is an incredible exercise, but your range of motion completely changes the primary muscle targeted. If you lift the weights in a full arc high above your head, you shift the tension into a (traps focus), heavily ...
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