How stress affects your body
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How stress affects your body
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TEDSharon Horesh Bergquist
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TEDSharon Horesh Bergquist
How stress affects your body - Sharon Horesh Bergquist
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How stress affects your body - Sharon Horesh Bergquist
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TED
Our bodies are design for brief intermittent stress! ✨ Our guest, Dr. Sharon Horesh Bergquist shares how to create good stress to thrive and live longer! 💜 🎧 Listen here: https://www.flippingfifty.com/stress-isnt-all-bad | Flipping 50
0:28
Our bodies are design for brief intermittent stress! ✨ Our guest, Dr. Sharon Horesh Bergquist shares how to create good stress to thrive and live longer! 💜 🎧 Listen here: https://www.flippingfifty.com/stress-isnt-all-bad | Flipping 50
305 views10 months ago
FacebookFlipping 50
How stress affects your body - Sharon Horesh Bergquist
How stress affects your body - Sharon Horesh Bergquist
4 months ago
byui.edu
What if stress wasn’t the enemy? 🤔 Dr. Sharon Bergquist — award-winning physician and author of The Stress Paradox — breaks down what stress really is: a challenge that helps your body adapt, survive, and grow stronger. In this clip, you’ll learn how stress pushes your body out of balance (homeostasis) and why the process of regaining balance is what builds resilience. Stress isn’t here to harm you — it’s here to help you thrive. 🌱 ✨ Key takeaways: • Stress = challenge, not danger • Restoring
1:02
What if stress wasn’t the enemy? 🤔 Dr. Sharon Bergquist — award-winning physician and author of The Stress Paradox — breaks down what stress really is: a challenge that helps your body adapt, survive, and grow stronger. In this clip, you’ll learn how stress pushes your body out of balance (homeostasis) and why the process of regaining balance is what builds resilience. Stress isn’t here to harm you — it’s here to help you thrive. 🌱 ✨ Key takeaways: • Stress = challenge, not danger • Restoring
104 views7 months ago
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