Healing People-Pleasing: Unlearning Worth Tied to Usefulness

this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder

1.waykai (@1.waykai)’s video of self esteem song

Funny Great Dane 🐶🤣 ... #haha #funnyvideos

Self Care Day Routine: Simple Daily Life Vlog

When you tan to the point of becoming another person all together, it’s weird. However shame has never stopped a palm person before. #fy #tanning #fyp

Give Yourself the Effort You Deserve — Self Improvement Advice

Singing Despite a Bad Voice: Honest Tips for Loving Music