Sean Nalewanyj on Instagram: "👉 Comment the word LEAN and I’ll send you my free “Fat Loss Fix Guide” that covers the biggest mistakes people make when trying to get lean and how to avoid them. -——————————————— Just checked on bro’s progress again (@huss.bey) and he’s made significant leaps since this clip. Again, when it comes to fat loss the visual changes tend to become more dramatic the leaner you get. If you’re starting out on the overweight side, you’ll basically just look like a slightly
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Sean Nalewanyj on Instagram: "👉 Comment the word LEAN and I’ll s…
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Sean Nalewanyj on Instagram: "I’ve covered this topic several times already because it’s so important for people to hear, especially novices. When it comes to bodybuilding, body weight alone means almost nothing as a standalone metric. It only matters relative to your height and body fat percentage, and trying to force-feed your way to some specific body weight number that sounds cool on paper is a huge mistake. Anyone can get to 200 pounds, but NOT everyone can get to 200 pounds while staying r
Sean Nalewanyj on Instagram: "I’ve covered this topic several times al…
53K views1 month ago
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Sean Nalewanyj on Instagram: "💪 Comment the word GUIDE and I’ll send you my FREE “No B.S Hypertrophy & Fat Loss Guide” to help maximize your results. Inside you’ll learn: ✔️ The primary driver of muscle growth and how to maximize it. ✔️ How much volume you actually need to build muscle without going overboard. ✔️ Why cardio is overrated for fat loss and what to focus on instead. ✔️ The real reason most diets fail and how to make yours simple and sustainable. ✔️ How to select the best exercises
Sean Nalewanyj on Instagram: "💪 Comment the word GUIDE and I’ll …
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Sean Nalewanyj on Instagram: "People don’t gain fat with age because their metabolism crashes. It’s their habits that fall apart. 📱 To get my fully structured training and nutrition system that gets you lean and muscular at any age, check out my complete TrainWise App. (link in bio)"
Sean Nalewanyj on Instagram: "People don’t gain fat with age be…
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Sean Nalewanyj on Instagram: "Yes, you do need to train hard, but in the context of bodybuilding, even “hard” is not THAT hard. It’s only truly hard if you make it *unnecessarily* hard through excessive volume, lots of high rep training and constant use of intensifiers. (Which will actually give you worse results most likely) 📱 If you want to learn how to build your best physique without spending endless hours in the gym or beating yourself into the ground every session, my TrainWise System lay
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Sean Nalewanyj on Instagram: "Carbs don’t make you fat. Only too many total calories does. The anti-carb crowd loves to use their own personal anecdotes as ‘proof’ that carbs must be eliminated in order to lose fat... Without stopping to realize that for every low carb success story there’s an equal and opposite success story of someone who got lean eating plenty of carbs. What’s the common denominator between each group? They were both in a calorie deficit. If you prefer eating low carb to achi
Sean Nalewanyj on Instagram: "Carbs don’t make you fat. Only to…
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Instagramsean_nalewanyj
Sean Nalewanyj on Instagram: "💪 Comment the word GUIDE and I’ll send you my FREE “No B.S Hypertrophy & Fat Loss Guide” to help maximize your results. Inside you’ll learn: ✔️ The primary driver of muscle growth and how to maximize it. ✔️ How much volume you actually need to build muscle without going overboard. ✔️ Why cardio is overrated for fat loss and what to focus on instead. ✔️ The real reason most diets fail and how to make yours simple and sustainable. ✔️ How to select the best exercises
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