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ACTIVECARE PHYSICAL THERAPY on Instagram: "The scapular squeeze is a quick, effective move that activates the muscles between your shoulder blades 💪. Gently pulling your shoulders back and down helps reverse slouching from sitting, texting, or desk work 📱💻, encouraging a taller, more upright posture 🧍‍♀️✨ Doing scapular squeezes regularly can ease neck and upper-back tension 😌 and improve shoulder stability 🔒. Stronger posture muscles mean less strain, better alignment, and feeling more co
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