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Arugula, also known as rocket or rucola, is a leafy green vegetable that is not only delicious but also offers several surprising health and culinary benefits. #DidYouKnow #facts #arugula #healthyeating | Health Spirit Body
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Rucola - Un po' di storia
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🟢LA RUCOLA è una pianta erbacea che appartiene alla famiglia delle Cruciferae, è una verdura dal sapore amarognolo e ricca di proprietà benefiche per la salute. Può essere utilizzata in cucina per un contorno fresco e gustoso. Esistono due principali tipi di rucola: ➡️rucola selvatica (Diplotaxis erucoides), dalle foglie piccole e dal sapore intenso; ➡️rucola coltivata (Eruca sativa), dalle foglie grandi e dal sapore più delicato. 🟢La rucola è un prezioso alleato per la salute, vediamo quali s
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