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YouTubeGymbro001 | Workout Form & Muscle Growth
How to actually grow your triceps with overhead rope extension #tricepsexercises #overheadextension
The rope overhead tricep extension is one of the best exercises to build the long head of the triceps because the overhead position places the muscle under a deep stretch while the rope allows a greater range of motion. Keeping your elbows fixed while spreading the rope apart at the bottom helps maximize triceps activation and maintain constant ...
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