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YouTubeKalkstein Chiropractic
Low Back Strain from the Weekend? (QL Injury Explained)
What do you do after tweaking your low back? In this clip, we talk through a QL (quadratus lumborum) strain and how it happened—plus what recovery can look like after a weekend injury. Class IV laser therapy is used here to help reduce pain and support healing. Sometimes recovery starts with rest… and a good Netflix series. #LowBackPain # ...
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