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Unterer Rücken fest? ⛓️ Psoas-Test machen! 🔓
Fühlt sich dein unterer Rücken nach einem langen Tag schwer und fest an? 😫 Der Psoas – unser tiefster Hüftbeuger und „Stressmuskel“ – ist oft der Übeltäter. Mach mit mir den Test im Video und spür selbst, wie eng deine Leiste wirklich ist. In der neuen, vollen 18-Minuten-Praxis zeige ich dir, wie du diesen Bereich mit ...
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