choose to heal💌 #viralsong #viralreels #trendingshorts #trendingsong #trendingvideo #youtubeshorts
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choose to heal💌 #viralsong #viralreels #trendingshorts #trendi…
1 month ago
YouTubeBeer Pectineus
#lifestyle #viralsong #medicosstuff #viralvideo #youtubeshorts #trendingshorts #fashionstyle #viral
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#lifestyle #viralsong #medicosstuff #viralvideo #youtubeshorts #trend…
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NTsportstherapy on Instagram: "The pectineus is a small, flat muscle in the upper medial thigh. It originates from the pecten pubis and superior pubic ramus, and inserts onto the pectineal line of the femur just below the lesser trochanter. Its main actions are hip flexion and adduction, with a secondary role in medially rotating the hip. It is primarily innervated by the femoral nerve, sometimes receiving a branch from the obturator nerve. The pectineus is one of the most superficial medial thi
1:20
NTsportstherapy on Instagram: "The pectineus is a small, flat muscle i…
95.6K views5 months ago
Instagramntsportstherapy
Pain in the FRONT of your hip? Could be a small muscle called the pectineus. Somewhat common in athletes or runners, this muscle often overworks with LACK of proper pelvic stability. The glutes are a big part of this stability, so if glutes are weak/fatigued, these adductor muscles often get overworked and potentially strained. #pectineus #hipstrain #musclestrain
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Pain in the FRONT of your hip? Could be a small muscle called th…
55 views4 months ago
TikTokdr.ryon.bosscher
Sa3ed on Instagram‎: "🔴 اسم التمرين (Exercise Name): Hip Adduction Machine 🧬 العضلات المستهدفة (Targeted Muscles - The Adductor Complex): مش عضلة واحدة، دي مجموعة كاملة شغالة مع بعض: ١. Adductor Magnus (العضلة المقربة الكبيرة) ٢. Adductor Longus (العضلة المقربة الطويلة) ٣. Adductor Brevis (العضلة المقربة القصيرة) ٤. Gracilis (العضلة الرشيقة) ٥. Pectineus (العضلة العانية) 💡 ليه لازم تلعبه؟ (The Benefits): ✅ استقرار الركبة والحوض: بيساعد جداً في منع إصابات المنطقة دي، وبيحسن أدائك في تمارين تان
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Sa3ed on Instagram‎: "🔴 اسم التمرين (Exercise Name): Hip Adduction M…
10.1K views3 months ago
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