Bench Press Wrist Position: 5 Rules To Follow | PowerliftingTechnique.com
Bench Press Wrist Position: 5 Rules To Follow | PowerliftingTechnique…
Mar 30, 2019
powerliftingtechnique.com
🥞 If the spine isn’t neutral and the shoulders aren’t stacked over the hips, it’s very hard to find a functional neutral shoulder/arm position. This position isn’t about a fixed angle – everyone will look slightly different depending on body proportions. A functional neutral arm position is the relaxed, unloaded position with the elbows bent, where the arms sit slightly in front of the body. This happens because when the arms bend, the centre of gravity shifts slightly, and the elbows naturally
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