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YouTubeOcraMed Health
Stiff Neck Gone in Minutes #painrelief #technique
Suffering with a stiff and painful neck? Is it stiff every morning? At work? At the end of your work day? Don't suffer! Relieve your stiff neck with these simple myofascial release techniques. They are easy to perform and require no equipment what so ever. 1. Self massage your upper trapezius muscle. Using your fingers, squeeze and massage the ...
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Do you have pain on your neck? Are you constantly massaging or stretching your neck… for temporary or no relief at all? The problem may be coming from inside the neck, rather than the muscle itself. :bulb: What’s happening? The discs and joints in your neck help guide smooth movement. When these tissues (discs or other small tissues) inside become compressed or don't move properly, turning or looking up can become painful and restricted. :fire: Why this matters If you only treat the tight muscle
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