Don’t assume natural therapies have no role in treating Hashimoto’s, they can be safe, effective, and research-backed! Top natural therapies: • Red Light Therapy – improves thyroid function in several studies • Diet – a powerful tool; can sometimes put Hashimoto’s into remission • Supplements – vitamins, minerals, and botanicals can help Most studied supplements: • Nigella sativa – improved thyroid function & reduced antibodies • Selenium – lowers TPO antibodies • Inositol Selenium – lowers TSH