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Mindfulness
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Mindfulness
Anxiety
Mindfulness
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Mindfulness
Informal Mindfulness
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¿Querés recibir fichas con juegos basados en mindfulness para tus hijos? Comentá MINDFULNESS y te las mando por mensaje! 🧠¿Sabías que el cerebro de un chico se puede entrenar para la calma, igual que un músculo? Unos pocos minutos de atención plena al día pueden cambiar cómo duermen, aprenden y manejan sus emociones. No se trata de que estén quietos ni en silencio. Se trata de que aprendan a darse cuenta de lo que sienten antes de explotar. De respirar cuando algo los frustra. De volver a la ta
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