It seems to be common sense that when we have tightness and pain, we just do what’s needed to let them go because who would consciously choose to be in pain. However, many people rather fit in, act normal, and do what others are doing even if their health is at stake. Well, that is going to change and many of you are ready to feel a little uncomfortable and face the challenges because it’s much better than the consequences of continuing to let your health decline. Join the 30 day Flow Challenge

Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang

I share about the importance of stretching and meditation after physical activity. When our bodies make popping sounds as we move, and how this can be a sign of tension that we need to release. It’s so important to get our bodies used to a calm, relaxed state as a default, so that we can more easily return to that state when facing challenges. | Mike Chang

Heute vor 30 Jahren: Der 17-jährige Nobody Michael Chang besiegt den Weltranglisten-Ersten Ivan Lendl in einem der legendärsten Matches der Tennisgeschichte. Ton an! 🔊 | Sportschau