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Today is officially Day 1 of The 30 Day Flow Challenge!! .. . 💪Join the challenge https://www.flow60.com/challenge . To raise the energy for everyone for the next 30 days, everyday I’ll be coming up with a 60 second exercise for you to do to get your energy flowing! . . Today’s 60 second exercise is mountain climber 🧗 My goal is to get everyone feeling stronger and healthier with these short simple movements that you can follow along with right here. . And whenever you’re ready to take it to t
173.6K views10 months ago
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What’s your favorite active thing to do for fun? | Mike Chang
20.2K viewsJan 24, 2025
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A Message for those who are creating good habits and making positive changes but is facing big challenges right now and finding it hard to continue. | Mike Chang
44.6K viewsMar 1, 2025
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Imagine if you did this for the next 30 days…. Push-ups, squats, lunges, to build strength. Forward folds, spinal twists, to release tension. Meditation to calm your mind. Every day, just a few minutes to reset your energy and get back into flow. By the end of 30 days, you’ll feel strong, flexible, calm… and clear. You’ll wake up knowing exactly what to do. That’s what the 30-Day Flow Challenge is all about. Comment “CHALLENGE“ below and I’ll send you the link. Let’s do this together. | Mike Cha
160.2K views7 months ago
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
50.3K viewsJan 25, 2025
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Try this for 20 seconds and Comment below if it worked for you! | Mike Chang
177.5K viewsApr 29, 2025
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Limited spots available. Comment “RETREAT” and I’ll send you a link with more info. I’m looking forward to see you in person. | Mike Chang
21K viewsFeb 22, 2025
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These tap massage exercises, calms the nervous system , increase circulation , release toxins through the lymphatic system, massages organs. We repeat these exercises everyday in the 30 day flow challenge to bring the body and mind back to balance. | Mike Chang
7.7M views9 months ago
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Massage your eyes, nose and ears to keep them more healthy | Mike Chang
11.6K viewsFeb 20, 2024
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1:27
If you’re at work and feeling a little tired, take 60 seconds right now and try this short practice and let me know if you feel more energy afterwards. If you want to completely reset your energy levels and mental state, take the 30 day flow challenge. Link in bio. | Mike Chang
157.3K views7 months ago
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Today one of the topics that I discussed was how to prevent burn outs from happening. | Mike Chang
23.6K views9 months ago
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This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang
972K viewsAug 10, 2023
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To balance out my training of being calm and relaxing in my body, I do the complete opposite and tense up the body as I inhale and excel with power using breath. | Mike Chang
137.9K views11 months ago
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Daily exercise and self-care has a lot of benefits. When I was younger, it was training more for aesthetics and my appearance. Now, when I train, I’m training to cultivate self discipline and mastery over my senses and over the feelings in the body. | Mike Chang
18.7K views9 months ago
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First workshop in China! Thank you Mj Star and John Chen for inviting me to this amazing opportunity 🙏 | Mike Chang
16.3K views3 months ago
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These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit everyday is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang
1.5M viewsJun 5, 2024
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Look at your daily exercise as a way to clear your mind, increase your energy levels, and allow you to experience more presence in your life. View exercise as the ability to increase your work performance, and show up more and everything you do. Let the side effects of your exercise be a change in your appearance and the way you look. | Mike Chang
68.4K viewsFeb 5, 2024
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Today we decided to try something new during dinner for our five month old to join us without having to sit in our lap. I hope she will continue to enjoy her evening bathtime so that we can enjoy more family dinners 😊 | Mike Chang
42.4K viewsMay 2, 2025
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It's virtually impossible to avoid parties and social events where there is unhealthy food around. Try these three things out to help counter the effects of unhealthy eating. Keep in mind that nothing you do can replace eating healthy foods for your body, mind and energy. However, when the situation’s come up, doing these three things can help you lessen. The negative affects of the unhealthy foods. | Mike Chang
87.6K viewsMay 23, 2024
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