Micah Lancaster Impossible

The “wrong foot” finish - what we call the first step finish - isn’t just an unorthodox finish. It’s the foundation that makes all other options that much stronger.

5.3K views2 months ago

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5 ways not to use our Ripcones! #basketball #4u #fyp

253.6K viewsAug 26, 2020

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https://www.possibletraining.com/bf-bundle/ Click above for our craziest Black Friday deal of all-time! 80% OFF!!! | I'm Possible Training

43K viewsNov 25, 2021

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Micah Lancaster shows players how to train with combinations of speed for a better understanding of pace. This incredible concept can be applied to any basketball move or drill to master the body within skill enhancement. | I'm Possible Training

47.3K viewsAug 2, 2021

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https://www.possibletraining.com/ultimate-skill-training-bundle/ It's the last day for 75% off our Ultimate Skill Training Bundle! Click the link above | I'm Possible Training

23.2K viewsNov 16, 2021

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Micah Lancaster teaches how young players can work on changing their levels of low on the run with the dribble. The MLXT Kids app is full of information just like this at mlxt.us | I'm Possible Training

4.7K viewsDec 30, 2020

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Micah Lancaster demonstrates and teaches one of his classic series on circling the paint with body changes of low and high. | I'm Possible Training

33K viewsJan 13, 2021

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Innovative drills and workouts with NBA Trainer, Micah Lancaster, as Micah explains how you can train your brain along with your basketball skills! Learn more at www.mlxt.us | I'm Possible Training

36.3K viewsNov 11, 2020

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“Micah Lancaster is one of the best in the business, hands down.” — Kyrie Irving, Brooklyn Nets NBA All Star | I'm Possible Training

475.4K viewsAug 20, 2020

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NBA Trainer Micah Lancaster breaks down the Killer Crossover and how there are actually 4 techniques to truly master the famous "move" | I'm Possible Training

97K viewsDec 10, 2020

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Want your child to actually be ready for real game pressure? The Personal Defender System Package makes it possible—right at home. Developed by NBA skills coach Micah Lancaster—who went from a 4’11” freshman underdog to training the pros—this system turns solo practice into real defender challenges. Your child will learn to handle contact, master footwork under pressure, and finish at the rim with confidence—just like in real games. Get -55% OFF today: https://possibletraining.com/products/perso

178.7K views7 months ago

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Unleash Your Potential with the I'm Possible DrillMat Outdoor! 💪 ✯ The DrillMat Outdoor ✯ From the Organization That Has Trained 100 NBA™ Stars! 💪 Take your training to the next level with the ultimate outdoor training mat! The I'm Possible DrillMat Outdoor brings the renowned DrillMat System to any surface, whether it's your driveway, park, garage, or living room. Get Instant Access to Expert Training With your purchase, you'll receive Micah Lancaster's exclusive DrillMat System, featuring 28

45.5K viewsJul 20, 2024

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Live trainer workshop coming to Greece, September 5-6!! - Trainers will take on a hands-on approach and walk through skills, techniques, and I’m Possible’s famous methodology for the best learning experience possible. Micah Lancaster and Zezva Liluashvile will then break down key terminology, skills, and techniques, allowing trainers to experience the methods for themselves. Some trainers choose to try out the techniques for themselves while others simply take notes and learn. Either way, get re

9.4K viewsJul 30, 2024

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Micah Lancaster on Instagram: "Dribble Release. Swing Exchange. Dribble-Step. All three MUST be locked in when you train this combo. 🎥: @8eyemedia"

76.6K views3 months ago

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Micah Lancaster on Instagram: "Watch Steph’s hands and they will tell you the plan. This wasn’t some random mid-air adjustment. Early in the drive, the decision was already made. The grip, the ball position, the body control — it was intentional. That’s the part most players miss. Finishes like this aren’t just “crazy athleticism” or reaction. They can be trained on purpose. You can rep the grip. Rep the body position. Rep the exact finish. Do it enough, and people will call it instinct. You’ll

382.6K views2 months ago

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Micah Lancaster on Instagram: "Poise, control, and responsiveness under pressure — exactly what’s being trained here. @dreamloudlybasketball Class of 2030 | @bdancler15_616 📈 Only getting better and better!"

11.6K views4 months ago

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Micah Lancaster on Instagram: "The idea behind pivot distractions is simple: overload the mind and the task while demanding discipline with the pivot. What looks like one method actually hides a lot of game-relevant skill work—ball handling, stopping, passing, finishing—all happening at once. And a key ingredient here is imagination. The distraction isn’t just testing pivot discipline; it’s repping the skill in a way that feels like the game. For alexis.asekomeh.bball doing this for the first ti

12K views3 months ago

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Micah Lancaster on Instagram: "A lot of players get sucked into thinking about feet without considering angles. His task was to keep his options open—either reading a step-around or executing a reverse pivot spin at the end. But without keeping angles in mind, those options can quickly be forfeited."

33.6K views4 months ago

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Micah Lancaster on Instagram: "Flaring the foot is becoming common — both back foot and front foot. The key? Make sure the body doesn’t turn with it. Foot can flare. Hips & shoulders stay square. Great footage by @bzfilms83"

14.9K views3 months ago

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Micah Lancaster on Instagram: "As soon as the rules allowed players to dribble with their hand behind the ball, the game changed. That’s when this new flow entered the game — what we call the Hidden Step. It’s the step (or multiple steps) that happen after the last bounce but before the gather. And in that window, the ball can still be dribbled again… which means those steps don’t count to officials, but they matter if you want real fluidity in your game."

59.7K views5 months ago

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Micah Lancaster on Instagram: "High glass gets mislabeled as a “shot-blocker finish.” But sometimes it’s just the smartest angle on the floor. The advantage? You don’t need a defender to force it. You can choose it early - and that’s a powerful finishing option to have. Footage by @bbflicks"

9.4K views3 months ago

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Micah Lancaster on Instagram: "Some training methods simply serve to teach your body missing ingredients. - Try this series out to see how well your hips transfer weight and engage. You can do it without the Mat also, just find a way to hold yourself accountable."

19.3K views4 months ago

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Micah Lancaster on Instagram: "Players from over 45 countries have made the trip to train with us — and now you can play with us too. Dream Loudly International is calling. Class of 2026 & 2027 — U.S. and International. Join us for one month of high-level skill enhancement training and live competition in front of college coaches. Transform your game. Compete. Get seen. Spots are limited. Link in bio to apply!!!"

22.3K views2 months ago

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Micah Lancaster on Instagram: "We’re tapping into one of the hardest aspects to train for—space accountability. 🏀 Even an ACC champion like Storm Murphy had to scramble for answers when forced to control his jump and landing spots. In games, you can’t just jump wherever you want and land where you want. Defenders, contact, and angles all play a role. That’s why training with reference constraints can be the key to improving finishes under pressure. What do you think? Let me know below:"

5.5K views4 months ago

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Micah Lancaster | Real Skill = owning space + making the right decision. | Instagram

72.8K views11 months ago

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Micah Lancaster | The Spin Seal. The one move that even pros struggle to figure out. Here’s why - and how we finally teach it. Surprisingly - and... | Instagram

7 months ago

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Micah Lancaster on Instagram: "Gilbert Arenas is right about one thing: repetition matters. A lot. Repping out the same shot over and over again until it feels normal — that’s real. But…there’s what he’s missing. Not every player has @nochillgil feel and/or Kobe’s feel. Not every player has that built-in body awareness to keep their reps honest. When you’ve trained thousands of players, you see it — most will lose their movements, even when they’re repeating the same move. That’s why we always s

50.3K views10 months ago

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Micah Lancaster on Instagram: "A lot of people think the pinnacle of trainer success, is what you accomplish in the NBA. - I used to think that. - I experienced quite a bit at the highest level and quickly learned that my life has greater purpose. - Not only have I chosen more time with my wife and kids, but I’ve also chosen a balanced life and a mission of purpose! - Am I saying that I’ve turned down NBA clients and NBA opportunities for my family and working with kids? Over and over again! - S

111.2K viewsJan 21, 2023

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Micah Lancaster on Instagram: "Most players can go fast. Few can stay calm until the moment demands explosion. This RipLight workout with @dreamloudlyteam player @bdancler15_616 trains just that - controlled pace, spatial discipline, and explosive reaction on cue. When the light flashes green, he attacks/adjusts. Until then - no rushing, no anxiousness, no wasted movement. Calm. Read. React. Keep your eye out for this kid!!!"

39.2K views7 months ago

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Micah Lancaster | Yes, perfect form comes in different shapes and sizes—but there are principles and patterns that make it more likely you’ll find it. Here’s... | Instagram

1.1M views11 months ago

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