Finally - a gym routine that makes you stronger for the sport you love. Try PERSIST to build muscle, strength, and resiliency for the road. | Marcus Filly
0:37
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Finally - a gym routine that makes you stronger for the sport you love. Try PERSIST to build muscle, strength, and resiliency for the road. | Marcus Filly
Marcus Filly. . Finally - a gym routine that makes you stronger for the sport you love. Try PERSIST to build muscle, strength, and resiliency for the road.
2.6K views9 months ago
Marcus Filly: Most Viewed Videos
❌ Stop fit shaming! #SHORT
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❌ Stop fit shaming! #SHORT
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My biceps are still sore after 5 days. Here's why! #SHORT
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My biceps are still sore after 5 days. Here's why! #SHORT
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My Life Without Creatine versus My Life With #SHORT
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My Life Without Creatine versus My Life With #SHORT
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Top videos
❌ Let’s skip the stiff & achy joints, and build well-rounded fitness that makes your body both LOOK and FEEL incredible. PERSIST PUMP LIFT: build strong, lean muscle in all the right places… WITHOUT the burnout, nagging pains, or achy joints. - Train 3, 4, or 5 days/week - 60-min or less per workout - Full body training - Hypertrophy & strength focus - No high-skill movements, no conditioning - Suitable for beginner to advanced lifters This program is built for those who want to LOOK good, MOVE
0:13
❌ Let’s skip the stiff & achy joints, and build well-rounded fitness that makes your body both LOOK and FEEL incredible. PERSIST PUMP LIFT: build strong, lean muscle in all the right places… WITHOUT the burnout, nagging pains, or achy joints. - Train 3, 4, or 5 days/week - 60-min or less per workout - Full body training - Hypertrophy & strength focus - No high-skill movements, no conditioning - Suitable for beginner to advanced lifters This program is built for those who want to LOOK good, MOVE
FacebookMarcus Filly
37.3K views6 months ago
If you want to βœ… get Stronger, βœ… move Better, & βœ… build more muscle... ❌ without wasting time or getting burnt out... there's no better program for you out there than ➑ PERSIST Every workout you'll move through smart progressions designed to help you hit new PRs, while building resilient muscle. Nothing boring -- we hit progressive overload while keeping things interesting. All PERSIST Members Get Access to: β˜‘οΈ 9 Training Plans β˜‘οΈ Customizable to your schedule β˜‘οΈ Train 3-5 days per week β˜‘οΈ Zero
0:37
If you want to βœ… get Stronger, βœ… move Better, & βœ… build more muscle... ❌ without wasting time or getting burnt out... there's no better program for you out there than ➑ PERSIST Every workout you'll move through smart progressions designed to help you hit new PRs, while building resilient muscle. Nothing boring -- we hit progressive overload while keeping things interesting. All PERSIST Members Get Access to: β˜‘οΈ 9 Training Plans β˜‘οΈ Customizable to your schedule β˜‘οΈ Train 3-5 days per week β˜‘οΈ Zero
FacebookMarcus Filly
1.6K views3 months ago
Is 50 the new 30? It can feel like it with workouts that build strong, healthy joints AND a great physique. Try 14 days of PERSIST free and feel amazing in as little as 3 days per week. | Marcus Filly
0:34
Is 50 the new 30? It can feel like it with workouts that build strong, healthy joints AND a great physique. Try 14 days of PERSIST free and feel amazing in as little as 3 days per week. | Marcus Filly
FacebookMarcus Filly
125.8K viewsApr 15, 2024
Latest From Marcus Filly
How do you Burn Fat???
0:11
How do you Burn Fat???
YouTubeMarcus Filly
11.7K views1 week ago
β€œI eat clean.”
0:23
β€œI eat clean.”
YouTubeMarcus Filly
7.7K views2 weeks ago
Moves like these NEED to be part of your training if you deal with shoulder pain.
0:23
Moves like these NEED to be part of your training if you deal with shoulder pain.
YouTubeMarcus Filly
13.7K views2 weeks ago
❌ Let’s skip the stiff & achy joints, and build well-rounded fitness that makes your body both LOOK and FEEL incredible. PERSIST PUMP LIFT: build strong, lean muscle in all the right places… WITHOUT the burnout, nagging pains, or achy joints. - Train 3, 4, or 5 days/week - 60-min or less per workout - Full body training - Hypertrophy & strength focus - No high-skill movements, no conditioning - Suitable for beginner to advanced lifters This program is built for those who want to LOOK good, MOVE
0:13
❌ Let’s skip the stiff & achy joints, and build well-rounded fitness that makes your body both LOOK and FEEL incredible. PERSIST PUMP LIFT: build strong, lean muscle in all the right places… WITHOUT the burnout, nagging pains, or achy joints. - Train 3, 4, or 5 days/week - 60-min or less per workout - Full body training - Hypertrophy & strength focus - No high-skill movements, no conditioning - Suitable for beginner to advanced lifters This program is built for those who want to LOOK good, MOVE
37.3K views6 months ago
FacebookMarcus Filly
If you want to βœ… get Stronger, βœ… move Better, & βœ… build more muscle... ❌ without wasting time or getting burnt out... there's no better program for you out there than ➑ PERSIST Every workout you'll move through smart progressions designed to help you hit new PRs, while building resilient muscle. Nothing boring -- we hit progressive overload while keeping things interesting. All PERSIST Members Get Access to: β˜‘οΈ 9 Training Plans β˜‘οΈ Customizable to your schedule β˜‘οΈ Train 3-5 days per week β˜‘οΈ Zero
0:37
If you want to βœ… get Stronger, βœ… move Better, & βœ… build more muscle... ❌ without wasting time or getting burnt out... there's no better program for you out there than ➑ PERSIST Every workout you'll move through smart progressions designed to help you hit new PRs, while building resilient muscle. Nothing boring -- we hit progressive overload while keeping things interesting. All PERSIST Members Get Access to: β˜‘οΈ 9 Training Plans β˜‘οΈ Customizable to your schedule β˜‘οΈ Train 3-5 days per week β˜‘οΈ Zero
1.6K views3 months ago
FacebookMarcus Filly
Is 50 the new 30? It can feel like it with workouts that build strong, healthy joints AND a great physique. Try 14 days of PERSIST free and feel amazing in as little as 3 days per week. | Marcus Filly
0:34
Is 50 the new 30? It can feel like it with workouts that build strong, healthy joints AND a great physique. Try 14 days of PERSIST free and feel amazing in as little as 3 days per week. | Marcus Filly
125.8K viewsApr 15, 2024
FacebookMarcus Filly
🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! πŸ‘€πŸ’ͺ🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward πŸ‹πŸΌ Strength Training πŸƒπŸ» Endurance & Conditioning πŸ’ͺ🏻 Mobility & Joint Health ALL App Membe
0:13
🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! πŸ‘€πŸ’ͺ🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward πŸ‹πŸΌ Strength Training πŸƒπŸ» Endurance & Conditioning πŸ’ͺ🏻 Mobility & Joint Health ALL App Membe
19.6K views7 months ago
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🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! πŸ‘€πŸ’ͺ🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward πŸ‹πŸΌ Strength Training πŸƒπŸ» Endurance & Conditioning πŸ’ͺ🏻 Mobility & Joint Health ALL App Membe
0:31
🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! πŸ‘€πŸ’ͺ🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward πŸ‹πŸΌ Strength Training πŸƒπŸ» Endurance & Conditioning πŸ’ͺ🏻 Mobility & Joint Health ALL App Membe
12K views7 months ago
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🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! πŸ‘€πŸ’ͺ🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward πŸ‹πŸΌ Strength Training πŸƒπŸ» Endurance & Conditioning πŸ’ͺ🏻 Mobility & Joint Health ALL App Membe
0:29
🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! πŸ‘€πŸ’ͺ🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward πŸ‹πŸΌ Strength Training πŸƒπŸ» Endurance & Conditioning πŸ’ͺ🏻 Mobility & Joint Health ALL App Membe
3.7K views7 months ago
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🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! πŸ‘€πŸ’ͺ🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward πŸ‹πŸΌ Strength Training πŸƒπŸ» Endurance & Conditioning πŸ’ͺ🏻 Mobility & Joint Health ALL App Membe
0:28
🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! πŸ‘€πŸ’ͺ🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward πŸ‹πŸΌ Strength Training πŸƒπŸ» Endurance & Conditioning πŸ’ͺ🏻 Mobility & Joint Health ALL App Membe
188.5K views7 months ago
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0:51
🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! πŸ‘€πŸ’ͺ🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward πŸ‹πŸΌ Strength Training πŸƒπŸ» Endurance & Conditioning πŸ’ͺ🏻 Mobility & Joint Health ALL App Membe
68.4K views4 months ago
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0:27
PERSIST PUMP LIFT ➑️ This program has one main goal: build strong, lean muscle in all the right places WITHOUT the burnout, nagging pains, or achy joints. Want to build muscle and strength without getting bored, living in the gym, giving up all your hobbies, or feel like you're limping around all the time? - Train 3, 4, or 5 days/week - 60-min or less per workout - Full body training - Hypertrophy & strength focus - No high-skill movements, no conditioning - Suitable for beginner to advanced lif
2.1K views6 months ago
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0:11
PERSIST PUMP LIFT ➑️ This program has one main goal: build strong, lean muscle in all the right places… … WITHOUT the burnout, nagging pains, or achy joints. Want to build muscle and strength without getting bored, living in the gym, giving up all your hobbies, or feeling completely burnt out on time and energy? - Train 3, 4, or 5 days/week - 60-min or less per workout - Full body training - Hypertrophy & strength focus - No high-skill movements, no conditioning - Suitable for beginner to advanc
6.6K views6 months ago
FacebookMarcus Filly
0:53
Want to feel and look incredible? Build muscle, strength, and overall fitness in PERSIST. Start your 14 day free trial today. | Marcus Filly
241.2K views9 months ago
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0:20
Want to feel and look incredible? Build muscle, strength, and overall fitness in PERSIST. Start your 14 day free trial today. | Marcus Filly
1.5K views8 months ago
FacebookMarcus Filly
0:17
Persist’s β€œBuilt Not Burnt Blueprint” turns 3 hours of lifting a week ➑️ into visible muscle, less pain, and better performance. If you want to: βœ… Look like you lift βœ… Move like an athlete βœ… And still have energy for your career, kids, and life …PERSIST is your plan. *SIGN UP FREE* And join 10,000 other success stories inside the app today. | Marcus Filly
54.2K views3 months ago
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0:52
Want to build muscle that looks good, but isn’t JUST for show? πŸ‘€πŸ’ͺ🏻 ❌ Let’s skip the stiff & achy joints, and build well-rounded fitness that makes your body both LOOK and FEEL incredible. With PERSIST, you get strong, muscular, lean, AND functional, without the burnout and boredom. How? This program offers a potent combo of strength training, hypertrophy training, mobility, core, and conditioning. Flexible to your needs & goals: πŸ“† Choose a program that fits your schedule πŸ‹πŸΌ Minimal to full
2.4K views6 months ago
FacebookMarcus Filly
0:49
Want to build muscle that looks good, but isn’t JUST for show? πŸ‘€πŸ’ͺ🏻 ❌ Let’s skip the stiff & achy joints, and build well-rounded fitness that makes your body both LOOK and FEEL incredible. With PERSIST, you get strong, muscular, lean, AND functional, without the burnout and boredom. πŸ“† Choose a program that fits your schedule πŸ‹πŸΌ Minimal to full equipment for any gym you have access to πŸ“ˆ Make noticeable progress week after week πŸ’ͺ🏻 Coaching & support to keep you motivated PERSIST is the tra
44.9K views6 months ago
FacebookMarcus Filly
0:36
Want to build muscle that looks good, but isn’t JUST for show? πŸ‘€πŸ’ͺ🏻 ❌ Let’s skip the stiff & achy joints, and build well-rounded fitness that makes your body both LOOK and FEEL incredible. With PERSIST, you get strong, muscular, lean and functional, without the burnout and boredom: ➑️ Classic bodybuilding lifts and techniques to progress my strength and muscle week over week ➑️ Mobility & full range of motion movements to move well ➑️ Unconventional lifts to make my body more functional and ke
3.1K views6 months ago
FacebookMarcus Filly
0:09
PSA: You can get strong, lean, and athletic in your 30's, 40's, and beyond β€” without beating up your body. ➑ 3-4 hours/week is enough to build momentum and results that stick when you have a smart plan that maximizes every minute. Every PERSIST APP workout brings smart progressions designed to help you hit new PRs, while building resilient muscle. ... WITHOUT leaving you aching and sore. You Will: βœ… Get stronger & build lean muscle βœ… Improve mobility & movement patterns βœ… Grow lean muscle that p
6.9K views4 months ago
FacebookMarcus Filly
0:38
LOOK Good, MOVE Well and Stay CONSISTENT... even at home!! Look, I get it, we don't all have hours and hours to spend in the gym every week. Sometimes we need quick workouts that we can do with minimal equipment. 🚨PERSIST has you covered. We keep things SIMPLE and effective, with great options for beginners or people who don't want to spend a lot of time in the gym or need to work out at home and want to get the most bang for your buck. πŸ‹πŸΌ Strength Training πŸƒπŸ» Endurance & Conditioning πŸ’ͺ🏻
9.7K views6 months ago
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0:15
Want to feel your chest really working? Add the cable fly press to your next upper body workout. β €β €β €β €β €β €β €β €β € #functionalbodybuilding #chest #upperbody #fitness #muscle | Marcus Filly
163.2K viewsMar 9, 2025
FacebookMarcus Filly
0:29
PERSIST PUMP LIFT >> Want to build muscle and strength without getting bored, living in the gym, giving up all your hobbies, or feeling completely burnt out on time and energy? - Train 3, 4, or 5 days/week - 60-min or less per workout - Full body training - Hypertrophy & strength focus - No high-skill movements, no conditioning - Suitable for beginner to advanced lifters This program is built for those who want to LOOK good, MOVE well, and SEE noticeable progress week after week. JOIN US TODAY β€”
5K views5 months ago
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0:11
Full-body workout - no equipment needed πŸ’ͺ Let’s get after it! And DM me FIT if your workouts just aren’t working. β €β €β €β €β €β €β €β €β € A1. Strict Bar Dip – 4 × 8-12 reps Rest 60 sec A2. Close-Grip Push-Up – 4 × 8-12 reps Rest 60 sec and back to A1 β €β €β €β €β €β €β €β €β € B1. Body Row – 3 × 15 reps Rest 30 sec B2. KOT Split Squat – 3 × 12 reps per leg Rest 60 sec and back to B1 β €β €β €β €β €β €β €β €β € C. Hollow Body Rocks – 100 reps *Try to complete in as few sets as possible β €β €β €β €β €β €β €β €β € #functionalbodybuilding #fullbody #bodyweightwor
2.4K views6 months ago
FacebookMarcus Filly
0:19
🚨PERSIST is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! πŸ‘€πŸ’ͺ🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward πŸ‹πŸΌ Strength Training πŸƒπŸ» Endurance & Conditioning πŸ’ͺ🏻 Mobility & Joint Health ALL App Members Get
71.3K views4 months ago
FacebookMarcus Filly
0:33
🚨PERSIST is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! πŸ‘€πŸ’ͺ🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward πŸ‹πŸΌ Strength Training πŸƒπŸ» Endurance & Conditioning πŸ’ͺ🏻 Mobility & Joint Health ALL App Members Get
59.6K views7 months ago
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0:10
If you’re in your 30’s and are having a hard time building your fitness and creating the body you want. It’s not too late, you’re not too old, or too busy. You need a smarter plan. ➑ 3-4 hours/week is enough to build momentum and results that stick. Every PERSIST APP workout brings smart progressions designed to help you hit new PRs, while building resilient muscle. ... WITHOUT leaving you aching and sore. You Will: βœ… Get stronger & build lean muscle βœ… Improve mobility & movement patterns βœ… Grow
6.2K views4 months ago
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0:29
Half Kneeling Low to High Chop
23.4K viewsSep 11, 2017
YouTubeMarcus Filly
0:14
Tired of the same old moves? Mix it up and get fit with PERSIST. Start your 14-day free trial! | Marcus Filly
390.6K views10 months ago
FacebookMarcus Filly
0:29
🌞 Start your morning with workouts that makes your whole day better. PERSIST includes warmups and fun, effective workouts for every schedule and setting. Try two weeks free to look good and move well, one morning workout at a time. | Marcus Filly
31.1K viewsJan 10, 2024
FacebookMarcus Filly
0:32
🌞 Start your morning with workouts that makes your whole day better. PERSIST includes warmups and fun, effective workouts for every schedule and setting. Try two weeks free to look good and move well, one morning workout at a time. | Marcus Filly
1.1M viewsJan 10, 2024
FacebookMarcus Filly
0:18
🚨PERSIST PUMP LIFT -- #1 program for those who want an intelligently designed program to LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! πŸ‘€πŸ’ͺ🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward πŸ‹πŸΌ Strength Training πŸƒπŸ» Endurance & Conditioning
14K views5 months ago
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