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Lion’s Breath always makes me laugh a little because it looks insane until you feel what it does. It lands right in the places where stress hides, the jaw tension, the tight chest, the anxious buzz under the skin. It’s one of those breathwork moments where the nervous system shows you what’s actually happening inside, not what you think should happen. Some days it helps instantly. Some days it brings more activation and that’s completely normal in somatic practice and trauma informed work. The b
0:21
Lion’s Breath always makes me laugh a little because it looks insane until you feel what it does. It lands right in the places where stress hides, the jaw tension, the tight chest, the anxious buzz under the skin. It’s one of those breathwork moments where the nervous system shows you what’s actually happening inside, not what you think should happen. Some days it helps instantly. Some days it brings more activation and that’s completely normal in somatic practice and trauma informed work. The b
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FacebookJANI BreathworkHealing
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