I usually wear barrel leg jeans, but Naomi Watts' flares are making me want to try this retro shape
I usually wear barrel leg jeans, but Naomi Watts' flares are making me want to try this retro shape
1 month ago
MSNMatilda Stanley
How To Do Leg Drops (With Proper Form!)
How To Do Leg Drops (With Proper Form!)
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Naomi Kong | NASM CPT on Instagram: "We’re leaving any room for excuses behind, sis. 👏🏼 Here’s your entire week of workouts laid out just for you. Drop a 💪🏼if you’re in. Let’s get these gainz! 🔥🔥 Full talk-through video 🔗 my story! (Search “full week of workouts” on my YouTube channel) DAY 1 | LEG DAY (QUAD & GLUTE-FOCUSED) 1️⃣Barbell Back Squats: - Warm Up Set 1: 8 reps (barbell-only) - Warm-Up Set 2: 6 reps @45-50% 1RM - Working Sets: 4x6 reps @65% 1RM 2️⃣Hip Thrusts | 4x10 reps 3️⃣Reve
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