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The #1 reason your testosterone is low has nothing to do with your testes and everything to do with your brain. Your pituitary gland controls testosterone production by sending LH signals to your testes and when that signal is weak your testosterone is weak no matter how well you train or eat. Bad sleep, chronic stress, excess body fat, alcohol, and plastic exposure are not just unhealthy habits they are signal blockers that break the hormonal chain at the brain level before production even begi
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If you’re a man and think you might have low testosterone… this one’s for you 👇 This is what it looks like when you wake up in the morning with normal testosterone 🎈⬆️ And this is what it can look like with low testosterone 🎈⬇️ My mum’s been a GP for over 30 years and helped me break this down in a simple way 👩‍⚕️✨ Testosterone is the key male sex hormone 🧬 It’s produced in your testes and every man has a different baseline level. Its main roles: 🥩 Building and maintaining muscle mass 😊 S
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This is your blueprint to losing 10 pounds per month with PCOS this year. Follow these tips to manage insulin resistance, high testosterone, and boost GLP-1s! Losing weight with PCOS can be easy when you’re targeting the right hormones😉 stay tuned for my 4 week meal & workout kit dropping January! #pcos #pcosawareness #pcosweightloss #pcoswarrior #pcoslife
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