30 Min Full Body KETTLEBELL WORKOUT | Supersets
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YouTubeCaroline Girvan
30 Min Full Body KETTLEBELL WORKOUT | Supersets
Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout! We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds alternating hand kettlebell swing then rest for 30 seconds! GOBLET SQUAT SUMO SQUAT ...
7.8M viewsSep 5, 2020
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5.3K views · 46 reactions |  SINGLE KETTLEBELL FULL BODY WORKOUT - Warm Up- 50 push-ups Two 1-Min Planks Walking Lunges 50ft & Back  Work- (6 rounds) ▪️Staggered Stance Swings x 12 each leg ▪️Staggered Stance Bent Over Row x 10 Each Side ▪️Alternating Push-Ups x 20 ▪️Clean to Goblet Squat x 10 ▪️Single Arm Clean - Overhead Press x 5 each side ▪️Any type of Jump x 5-10 - : @kyleknox - #onnit #getonnit #allyou #workout #kettlebell #train | Onnit | Facebook
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5.3K views · 46 reactions |  SINGLE KETTLEBELL FULL BODY WORKOUT - Warm Up- 50 push-ups Two 1-Min Planks Walking Lunges 50ft & Back  Work- (6 rounds) ▪️Staggered Stance Swings x 12 each leg ▪️Staggered Stance Bent Over Row x 10 Each Side ▪️Alternating Push-Ups x 20 ▪️Clean to Goblet Squat x 10 ▪️Single Arm Clean - Overhead Press x 5 each side ▪️Any type of Jump x 5-10 - : @kyleknox - #onnit #getonnit #allyou #workout #kettlebell #train | Onnit | Facebook
FacebookOnnit
5.3K views2 weeks ago
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